I am sure that you will agree with me when I say that being a Sports Therapist at any level requires a large commitment of time and effort. Being a Sports Therapist in elite sport is hard. Even though it can be particularly difficult at times, it doesn't have to be that hard if you utilise the following three steps to improve your success as a practitioner. In this blog I am going to talk you through the three steps that I found the most useful when working in high performanc

The evidence for differences in injuries between male and female runners is not apparent, therefore you may argue that the following points could be utilised by males too! There are anatomical differences between male and female athletes which may alter biomechanics or the loading of tissues; but ultimately I have seen a number of runners, of both sexes, who exhibit similar running injuries. If you're reading this blog I presume that you either run yourself or work with runne